- Mr Plane Guy
- Oct 16
- 4 min read
How to Turn Your Energy Bill into Avios My Weekly Avios Bonus Tip
By Mr Plane Guy, Travel Blogger & Flight Expert
Disclosure: This post contains affiliate links. I may receive a small commission at no extra cost to you. It keeps this blog flying high (and fuels my addiction to overpriced airport lattes). Thanks for your support!
If you collect Avios, you already know you don’t always have to fly to earn them. Some of the best Avios hacks come from everyday life like this one, which literally powers your home and your points balance.
This week’s Avios bonus tip is all about turning your energy bill into Avios. ⚡
Right now, when you switch to Sainsbury’s Energy, you can earn up to 8,000 Nectar points and because Nectar converts directly into Avios, that’s around 5,000 Avios toward your next reward flight.
Let’s break it down.
The Offer: Up to 8,000 Nectar Points (≈ 5,000 Avios) When You Switch
Sainsbury’s Energy (powered by E.ON Next) currently offers generous Nectar point bonuses when you sign up for their Fix and Reward or Track and Reward tariffs.
Want to see where your Avios can actually take you this year?
💡 Fix and Reward Tariff
2,000 Nectar points per fuel on 12–14 month tariffs
4,000 Nectar points per fuel on 24-month tariffs
Up to 8,000 points total = 5,000 Avios
Track and Reward Tariff
Dual fuel: 1,500 bonus points every quarter (6,000 per year)➡️ That’s another 3,750 Avios just for keeping the lights on
Essentially, this offer gives you enough points for a free return flight to Paris, Amsterdam or Berlin, just for paying your energy bill.
How to Earn Avios from Your Sainsbury’s Energy Tariff
When you switch online via Sainsbury’s Energy, your Nectar account is linked automatically. Once your supply goes live, your bonus points appear no forms or codes required.
And if you’re already using Sainsbury’s for groceries, this deal gets even sweeter.
Triple Nectar Points at Sainsbury’s More Avios from Your Weekly Shop
Alongside your switch bonus, you’ll earn extra Nectar points every time you shop:
Dual fuel: 3 points per £1 (base + 2 bonus)
Single fuel: 2 points per £1 (base + 1 bonus)
That’s up to 3× the Avios potential on your weekly Sainsbury’s haul and you can convert those Nectar points into Avios whenever you like.
If you spend £300 a month at Sainsbury’s, that’s roughly 900 points per month = 675 Avios, every month, just for shopping as usual.
How Many Avios Could You Earn in a Year?
Source | Nectar Points | Avios Equivalent |
Energy Switch Bonus | 8,000 | 5,000 |
Grocery Triple Points (12 months) | 10,800 | 6,750 |
Total | 18,800 | ≈ 11,750 Avios |
That’s enough for:
A return flight to Paris, Amsterdam, or Berlin in Economy
Or half a one-way upgrade to Premium Economy (New York, Doha or Dubai)
How to Transfer Nectar Points into Avios
It’s quick and instant:
Link your Nectar and British Airways Executive Club accounts
at 👉 nectar.com/avios
Transfer points at the rate of 400 Nectar = 250 Avios
Your Avios usually land in minutes
Mr Plane Guy Tip: Transfers work both ways so you can move Avios back into Nectar if you ever need supermarket savings instead of flights.
Stack It: Pay Your Bills with a Barclaycard Avios Credit Card
I’m not a financial adviser, but I genuinely use the Barclaycard Avios card to earn points on every bill.
Barclaycard Avios (free): 1 Avios per £1
Avios Plus (£20 / month): 1.5 Avios per £1 + upgrade voucher
Pay your Sainsbury’s Energy bill with one and you’ll earn Avios from both Nectar and your card — the ultimate points stack.
Why This Avios Trick Works
Unlike flashy Avios promos that expire after a week, this one runs quietly in the background.You don’t need to book a holiday or change your habits you simply get rewarded for the energy you already use.
It’s a simple way to turn your daily spending into travel currency.
Plane Tip: If you’re hunting down Avios reward seats, Reward Flight Finder is the ultimate tool. It shows 355 days of British Airways Avios availability in one view no more endless BA searches.
Final Boarding Call
Switching energy supplier might not sound glamorous, but this deal quietly fuels your next escape.Join Sainsbury’s Energy, earn up to 8,000 Nectar points (≈ 5,000 Avios), and turn your bills into boarding passes.
You’ll literally be lighting the way to your next trip using Avios.
Related Avios Guides You’ll Love
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Hello, I’m Paul a professional jet-setter and all-around plane travel pro. After 15 years working in and around planes, I became a flight delay expert at a London Airport and mastered plane travel hacks, a PLANE flight expert with BIG travel plans but small carry-on.
Now, I share PLANE travel news, tips, reviews, and deals with honesty, humour, and zero baggage! Thanks for reading How to Turn Your Energy Bill into Avios My Weekly Avios Bonus Tip.
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